The calendar also progresses in difficulty not month to month, but week to week. Your body will perform optimally when given adequate time to adapt to the workouts and become stronger every week. While it may seem that the more you work out, the better – unfortunately, it just isn’t true. The beauty of this schedule is to give your body time to properly recover.
On a few days, the schedule does call for both an Insanity and T25 workout or two T25 workouts, but the workouts can be done back-to-back or split into a morning and night session – really, it’s whatever works best for you and your schedule. My Insanity and Focus T25 schedule mostly alternates between T25 workouts and Insanity workouts. A Better Way to Combine Insanity and Focus T25īecause of this, I’ve come up with a better way to do both programs at the same time. While it would be possible to do this, I really wouldn’t advise it, because working out twice a day, 6 to 7 days of the week could quickly lead to overtraining, which will hurt your results – not help them – and increases your risk of injury. Most people want to know if it’s okay to do Focus T25 in the morning, and then do their scheduled Insanity workouts at night or vice versa. I’ve been receiving countless questions lately as to whether or not you can do Insanity and Focus T25 simultaneously.
